There are hundreds if not thousands of nootropics and brain ingredients marketed as neuro-supplements at your local health store or at online retailers that it can become quite overwhelming…especially if you are a smoker who is impatient and knows that each puff is ultimately hurting you.
Clinical Research has shown that the pure ingredients found in popular cognitive enhancing supplements can help improve the function of your brain now and protect it down the road. Cogniflex is one that has been featured in forbes and has all of the common neurotrasmitter ingredients available. However, not all protects are created the same, so which supplements have been proven to work and which supplement are a waste of money?
Here are the five best brain supplements that can help protect your brain against continued smoke inhalation:
#1 – DHA
DHA is an omega-3 fatty acid that is one of the major building blocks of the brain. It is essential for the brain and nervous system to function. A DHA deficiency can cause several brain problems down the road and it is estimated that almost 99% of the population does not consume enough omega-3 fatty acids per day.
So what can DHA do? Taking DHA can improve memory loss, depression, mood swings, and dementia, Alzheimer’s and even improve ADD. One recent study found that elderly adults with higher DHA levels are 47% less likely to develop dementia and have a 39% less chance of developing Alzheimer’s compared to those with lower DHA levels.
#2 – Vitamin D
Vitamin D might as well be called nature’s cure-all. Vitamin D can improve memory, increase problem-solving ability, lift your mood, and eliminate depression. In addition, adequate vitamin d consumption has been shown to protect the body against several types of cancer, diabetes, and heart disease. It also is needed to maintain bone density.
The best news about vitamin D is that it’s incredibly easy to take in. Sun exposure is by far the best way to take in enough vitamin D, so get outside and enjoy the nice weather more often!
#3 – Vinpocetine
You may never have heard of vinpocetin, despite its’ incredible brain-boosting benefits. Vinpocetin is derived from the periwinkle plant and research has shown that it can improve memory, speed up reaction time, and enhance overall mental-well being.
According to studies, vinpocetin works to increase blood flow to the brain as well as enhancing the use of oxygen in the brain. This is why it is commonly used as a natural treatment for Alzheimer’s.
#4 – Vitamin B12
If you feel like you’re constantly experiencing brain fog, then you may have a vitamin b12 deficiency. People who are vegetarian or vegan have a much higher risk since food is the only source of vitamin b12.
Recent studies have shed light on how important folic acid, b6, and b12 truly are. When used together, researchers found that adults had a significantly reduced risk for developing dementia, Alzheimer’s, and that mental decline was significantly slowed.
Other Natural Nootropic Supplements to Consider For Brain Health
These four supplements are among the most effective brain-boosting supplements but there are several others to consider if you want to restore and rebuild brain function and ability. If you’re looking for something a bit more exotic, consider trying Alpha GPC, Bacopa monnieri, ALC, or Ginkgo biloba. Many of these supplements work similarly to the supplements we mentioned above and are just as safe.