Diatomaceous Earth To Promote Healthy Lifestyle Choices

People are continuously exploring more ways of improving their health and general well being. The deterioration of your health due to smoking is something that increases with time and use, in the same way your health will improve little by little by making better lifestyle choices to prevent future health problems. In recent times, food grade diatomaceous earth, an affordable, safe and natural supplement has gained prominence in clinical research and shown its myriad health benefits. Diatomaceous earth comprises of fossilized shells of aquatic microscopic organisms called diatoms. These single-celled organisms form the basic food of all sea life. Diatoms use sand (soluble silica) from their natural surroundings to make their shells (exoskeletons).

de_8bonesWhen they die, the shells sink to the bottom, forming thick sediments of the Diatomaceous earth. Silica, one of nature’s most abundant minerals, is the most significant trace (or micro) mineral in our bodies. Diatomaceous earth is mainly composed of silica. It also contains several trace elements which include zirconium, boron, copper, magnesium. Diatomaceous earth is basically an edible and nutritious variety of silica.

Diatomaceous Earth & Silica

Silica is found in foods such as brown rice, millet, asparagus, alfalfa oats and leafy greens. However, soil depletion has drastically reduced the silica content in our foods. Aging has a deleterious effect on our capacity to absorb and retain healthy silica levels. Studies suggest that foods only provide one third of our silica requirements. Generally the human body requires about seven grams, which is more than other nutrient elements such as calcium and iron. There can be many positive outcomes and silica supplement benefits when taken consistently.

Diatomaceous Earth Clinical Studies

  • Ward-off osteoporosis and promote bone health. The body needs silica to help the body in absorption of minerals such as calcium, magnesium and phosphorous which are important for the growth of healthy, robust and flexible bones. Silica improves the body healing process, minimizes scarring, and prevents problems such as osteoporosis by being converted to calcium when required by the body.
  • Fight Alzheimer’s Disease Accumulation of aluminum has been shown to have a contributory effect on Alzheimer’s disease. Silica combats aluminum buildup and accelerates its removal through urination. Therefore taking this supplement has a positive effect on neurological health.
  • Promote Cardiovascular Health Clinical studies have shown that reduced silica levels in the aorta leads to weakened heart tissues and greater possibilities of heart attack. Diatomaceous earth has been proven to significantly reduce both cholesterol and plaque which enables arteries and veins maintain flexibility. Silica also enhances lung tissue repair and stabilizes blood pressure.
  • Reduce premature aging: Aging reduces the skin’s elasticity, causing sagging and wrinkles due to decreased collagen. Silica assists the connective tissues to retain moisture and vitality. This assists in delaying aging, and also prevents arthritis and collagen loss which may also cause malformation of bones.
  • Enhance our immune health. Silica plays a crucial role in the skin and digestive systems, which form the body’s front line defense against diseases. It helps in the synthesis of antibodies which help fight against pathogens and allergens.
  • Streamline our digestive system. Granules of Diatomaceous earth have a sharp, cylindrical shape which helps scrape off parasites toxins and viruses from our digestive system. They also absorb toxins and cling to hazardous fats found in the body.

This helps lower bad cholesterol since the trapped wastes are safely and efficiently excreted from the bowels. Diatomaceous earth is an inexpensive and highly effective supplement that can greatly enhance health both our health and quality of life .This remarkable supplement can also be used as an animal dewormer and a general pest repellent in the home.

Can Neuroflexyn Natural Brain Supplement Help Against Smoking Side Effects?

There are hundreds if not thousands of nootropics and brain ingredients marketed as neuro-supplements at your local health store or at online retailers that it can become quite overwhelming…especially if you are a smoker who is impatient and knows that each puff is ultimately hurting you.

Clinical Research has shown that the pure ingredients found in popular cognitive enhancing supplements can help improve the function of your brain now and protect it down the road. Neuroflexyn is one that has been featured in forbes and has all of the common neurotrasmitter ingredients available. However, not all protects are created the same, so which supplements have been proven to work and which supplement are a waste of money?neuroflexyn brain

Here are the five best brain supplements that can help protect your brain against continued smoke inhalation:

#1 – DHA

DHA is an omega-3 fatty acid that is one of the major building blocks of the brain. It is essential for the brain and nervous system to function. A DHA deficiency can cause several brain problems down the road and it is estimated that almost 99% of the population does not consume enough omega-3 fatty acids per day.

So what can DHA do? Taking DHA can improve memory loss, depression, mood swings, and dementia, Alzheimer’s and even improve ADD. One recent study found that elderly adults with higher DHA levels are 47% less likely to develop dementia and have a 39% less chance of developing Alzheimer’s compared to those with lower DHA levels.

#2 – Vitamin D

Vitamin D might as well be called nature’s cure-all. Vitamin D can improve memory, increase problem-solving ability, lift your mood, and eliminate depression. In addition, adequate vitamin d consumption has been shown to protect the body against several types of cancer, diabetes, and heart disease. It also is needed to maintain bone density.

The best news about vitamin D is that it’s incredibly easy to take in. Sun exposure is by far the best way to take in enough vitamin D, so get outside and enjoy the nice weather more often!

#3 – Vinpocetine

You may never have heard of vinpocetin, despite its’ incredible brain-boosting benefits. Vinpocetin is derived from the periwinkle plant and research has shown that it can improve memory, speed up reaction time, and enhance overall mental-well being.

According to studies, vinpocetin works to increase blood flow to the brain as well as enhancing the use of oxygen in the brain. This is why it is commonly used as a natural treatment for Alzheimer’s.

#4 – Vitamin B12

If you feel like you’re constantly experiencing brain fog, then you may have a vitamin b12 deficiency. People who are vegetarian or vegan have a much higher risk since food is the only source of vitamin b12.

Recent studies have shed light on how important folic acid, b6, and b12 truly are. When used together, researchers found that adults had a significantly reduced risk for developing dementia, Alzheimer’s, and that mental decline was significantly slowed.

Other Natural Nootropic Supplements to Consider For Brain Health

These four supplements are among the most effective brain-boosting supplements but there are several others to consider if you want to restore and rebuild brain function and ability. If you’re looking for something a bit more exotic, consider trying Alpha GPC, Bacopa monnieri, ALC, or Ginkgo biloba. Many of these supplements work similarly to the supplements we mentioned above and are just as safe.